Most of us know that exercise keeps us in shape but people forget that exercise can help the things we can’t see, like our mind.
Coaching is all about feedback, what you did well, where you might have gone wrong and what needs to be improved for the player’s development. Apps are so easy to use and readily available if you are in the middle of a football field or basketball court. Coaching apps have taken way by storm as they are proving to be one of the most effective ways in providing meaningful feedback to players, as well as other coaches, to make changes to their coaching sessions or player development.
Olympian Laura Weightman has earned her spot in many major events from World Championships in Canada and China, to Olympic Games in London 2012 and Rio 2016. She tells us about her journey to the top, of the importance of encouragement at a young age and how to keep it together during the highs and lows of competing.