Be Active Be Healthy
There are a number of great ways and reasons to get active. Please visit the sections below for ideas on what you can do to exercise and why physical activity is important.
Benefits of Physical Activity
Physical activity has a key part to play in improving health and well being. Regular exercise can provide a wide range of benefits, including:
Reducing the risk of developing ill health, such as ...
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What's On
We would like to keep you informed of what's going on in Tyne & Wear, so that you have up to date information about competitions, courses, workshops, events and conferences organised by us and ...
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Change4Life
Change4Life is a nationwide movement designed to help people make changes to their lifestyles, so that they can eat well, move more and live longer. Joining Change4Life will allow you to receive ...
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Walking and Cycling Routes
Please visit the links below for walking and cycling routes within Tyne & Wear:
Walking
Visit Newcastle Gateshead
Newcastle Walks
Tyne & Wear Public Art Walks
Walking in South ...
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Other Activities
For details of many other ways that you can get active in Tyne & Wear, please see the links below:
Get Out and Active 'Get Out and Active' is a new website that aims to highlight outdoor ...
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